Weigh In record (no journal entry) for 15 May 2015
|
62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2390 kcal
|
Fat: 65.02g | Prot: 170.57g | Carbs: 275.24g.
Breakfast: Egg White, Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Quick Oats, Milo Nestle, Roasted Green Peas, Salted Peanut (Tong Garden). Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Green String Beans (from Fresh). Dinner: Salted Peanut (Tong Garden), Japanese Green Peas, Roasted Green Peas. Snacks/Other: Quick Oats, Milo Nestle. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|