Weigh In record (no journal entry) for 14 May 2015
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144.4 kg
Lost so far: 0 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 53.82g | Prot: 75.31g | Carbs: 560.23g.
Breakfast: Coffee with Milk, Pumpernickel Bread, Boar's Head Low Fat Low Sodium American Cheese, Boar's Head Deluxe Ham, Egg Beaters Egg Beaters - Original, Tortilla. Lunch: Boar's Head Low Fat Low Sodium American Cheese, Fried Egg . Dinner: Greek Speciality pastitsio. more...
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Losing 0.5 kg a Week
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jonathan Gabriel's Weight History
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