Weigh In record (no journal entry) for 14 May 2015
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 65.40g | Prot: 170.04g | Carbs: 275.46g.
Breakfast: Salted Peanut (Tong Garden), Roasted Green Peas, Milo Nestle, Quick Oats, 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Dry Chickpeas. Lunch: Vegetable Oil, Quick Oats, Amplified Whey Protein Advanced, Milo Nestle, Muar Fish Otah, Steamed Fish, Bean Sprouts. Dinner: Roasted Green Peas, Dry Chickpeas, Salted Peanut (Tong Garden). Snacks/Other: Quick Oats, Milo Nestle, Amplified Whey Protein Advanced. more...
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Losing 1.8 kg a Week
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sebastian70's Weight History
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