Weigh In record (no journal entry) for 29 January 2024
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62.3 kg
Lost so far: 29.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1133 kcal
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Fat: 54.47g | Prot: 83.43g | Carbs: 76.56g.
Breakfast: Lindahls Kvarg Vanilla. Lunch: Corned Beef, Branston Pickle, Hellmann's Low Fat Mayo, Low Carb Seeded Rolls. Dinner: Black Pudding, Mushrooms , Asda Baked Beans, Tesco Medium Eggs, Asda Streaky Bacon, Richmond Pork Sausage. Snacks/Other: Apples , Coffee with Skim Milk, Tea with Skimmed Milk, Alpro Unsweetened Almond Milk. more...
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Losing 1.9 kg a Week
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Rosebud73's Weight History
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