Weigh In record (no journal entry) for 13 May 2015
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96.6 kg
Lost so far: 5.0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 67.17g | Prot: 47.67g | Carbs: 18.41g.
Lunch: EGG & BACON MUFFIN. Dinner: Red Table Wine. Snacks/Other: Vinegar (Cider), Extra Virgin Olive Oil, Cucumber (with Peel), Red Onions, Lettuce, Rump Steak. more...
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Losing 0.6 kg a Week
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