Weigh In record (no journal entry) for 12 May 2015
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 65.60g | Prot: 170.32g | Carbs: 275.57g.
Breakfast: Dry Chickpeas, 100% Whole Wheat Bread, Quick Oats, Milo Nestle, Amplified Whey Protein Advanced, Roasted Green Peas, Salted Peanut (Tong Garden). Lunch: Amplified Whey Protein Advanced, Quick Oats, Vegetable Oil, Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Cooked Spinach (from Fresh), Beancurd Meatroll. Dinner: Roasted Green Peas, Dry Chickpeas, Salted Peanut (Tong Garden). Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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