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Still maintaining in middle of weight window so no change in set weight. Christmas season exceeded set weight for a bit, but settled back in the window after the new year.
Activity stats for 2023:
> 239 days with an activity and corresponding heartrate logged
> 478 hours activity logged in the year
> 12,499 kms biked with 84,404m climbed
> approximately 290,000 calories burned during logged activities (+/- 610 cal/hr).
Still logging food intake and active exercise on a daily basis.
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2603 kcal
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Fat: 112.71g | Prot: 200.28g | Carbs: 220.73g.
Breakfast: Allmax Nutrition Whey Protein Shake, Kellogg's Frosted Mini-Wheats Original, 1% Fat Milk. Lunch: Taylor Farms Mexican Style Street Corn Salad Kit, Brown Gravy, Safeway Red Baby Potatoes, Marketside Slow Cooked Beef Pot Roast, Nordica 2% Cottage Cheese. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Italian Sausage, Pasta with Meat Sauce. Snacks/Other: Kirkland Signature Mixed Nuts, Hershey's Milk Chocolate Bar, Allmax Nutrition Whey Protein Shake. more...
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2276 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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