Weigh In record (no journal entry) for 12 May 2015
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67.0 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 41.27g | Prot: 86.51g | Carbs: 290.30g.
Breakfast: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Lunch: Morrisons Carvery Cooked Ham, Tesco Bake At Home Baguette. Dinner: Cream of Vegetable Soup (Prepared with Milk), Homepride White Wine & Cream Cook in Sauce, Mashed Potato made with Milk (from Fresh), Baked or Grilled Salmon. Snacks/Other: Schweppes Ginger Ale, Captain Morgan Original Spiced Rum, Lemonade, Pimm's Pimm's, Tesco Ginger Nuts, McVitie's Fruit Shortcake. more...
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2439 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Working - 8 hours. more...
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Gaining 1.3 kg a Week
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