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I had a pizza last night so I have shown a gain
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79.5 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 60.72g | Prot: 73.13g | Carbs: 145.86g.
Breakfast: Tea with Milk, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Pork, Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Cucumber (with Peel), Nestle Coffee Mate. Snacks/Other: Asda Banana, Nestle Coffee Mate, Navels Oranges. more...
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Gaining 0.3 kg a Week
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Sylvia chedzey's Weight History
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