Weigh In record (no journal entry) for 11 May 2015
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 65.14g | Prot: 170.64g | Carbs: 275.63g.
Breakfast: Salted Peanut (Tong Garden), Roasted Green Peas, Amplified Whey Protein Advanced, Milo Nestle, Quick Oats, Japanese Green Peas, 100% Whole Wheat Bread, Dry Chickpeas. Lunch: Milo Nestle, Quick Oats, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Spinach (from Fresh). Dinner: Great Value Raisins, Salted Peanut (Tong Garden), Roasted Green Peas, Dry Chickpeas, Japanese Green Peas. Snacks/Other: Milo Nestle, Quick Oats. more...
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steady weight
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sebastian70's Weight History
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