Weigh In record (no journal entry) for 11 May 2015
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 27.66g | Prot: 59.58g | Carbs: 175.47g.
Breakfast: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Lunch: Tesco Chicken Stock Cubes, Aldi Small New Potatoes, OXO Beef Stock Cube, Tesco Olive Oil, Onions, Garlic, Carrots (Drained Solids, Canned), Cabbage, Salt, Thyme (Dried), Parsley (Dried), Basil (Dried). Dinner: Tesco Quino, Morrisons Low Fat Natural Yogurt, Tesco Value Chopped Tomatoes, Knorr Vegetable Stock Cube, Asda Sultanas, Tesco Frozen Green Beans, Red Hot Chilli Peppers, White Potatoes (Flesh and Skin), Onions, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Spearmint (Dried), Turmeric (Ground), Paprika, Cumin, Coriander Leaf (Dried), Sugar. Snacks/Other: Thorntons Chocolate Easter Egg, Whole Earth Crunchy Organic Peanut Butter, Bananas, Oxo chicken stock cube disolved, Turkey Breast Meat, Boiled Egg, Herbal Tea, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified). more...
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2073 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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