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Been a bad few months, had an accident on my bike so not been able to use it. Getting back on it now, balls to this
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121.6 kg
Lost so far: 4.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 34.38g | Prot: 46.01g | Carbs: 203.28g.
Lunch: Morrisons Nume Baked Beans, Morrisons Potato Waffles, Quorn Chicken Nuggets. Dinner: Morrisons Superlife Wholemeal Bread, Cafedeli Vegetable Medley Deli Filling, ASDA Chosen By You Dutch Maasdam. Snacks/Other: Walkers Baked Sour Cream & Chive Crisps, Butterkist Sweet Popcorn, Gala Apples, Whitworths Sunny Raisins (14g), Pears , ASDA Low Fat Hazelnut Yogurt. more...
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3791 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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