Weigh In record (no journal entry) for 09 May 2015
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 47.84g | Prot: 80.43g | Carbs: 194.35g.
Breakfast: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Lunch: Tesco Chicken Stock Cubes, Aldi Small New Potatoes, OXO Beef Stock Cube, Tesco Olive Oil, Onions, Garlic, Carrots (Drained Solids, Canned), Salt, Thyme (Dried), Parsley (Dried), Basil (Dried), Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium). Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk, Coconut Cream, Tesco Easy Cook Long Grain Rice, Garlic, Onions, Asda Smart Price Red Kidney Beans. Snacks/Other: Asda Tuna Chunks in Spring Water, Boiled Egg, Herbal Tea, Coffee (Brewed From Grounds), Bananas, Milk (Fat Free or Skim, Calcium Fortified). more...
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2164 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Resting - 3 hours and 40 minutes. more...
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steady weight
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