Weigh In record (no journal entry) for 09 May 2015
|
62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2344 kcal
|
Fat: 65.18g | Prot: 170.63g | Carbs: 275.36g.
Breakfast: Salted Peanut (Tong Garden), Milo Nestle, Amplified Whey Protein Advanced, Quick Oats, Japanese Green Peas, 100% Whole Wheat Bread. Lunch: Baked or Broiled Fish, Cooked Spinach (from Fresh), Cooked Bean Sprouts, Cooked Bitter Melon, Cooked Broccoli (from Fresh), White Rice. Dinner: Dry Chickpeas, Salted Peanut (Tong Garden), Japanese Green Peas. Snacks/Other: Quick Oats, Milo Nestle, Amplified Whey Protein Advanced. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|