Weigh In record (no journal entry) for 08 May 2015
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 65.38g | Prot: 170.27g | Carbs: 275.58g.
Breakfast: Salted Peanut (Tong Garden), 100% Whole Wheat Bread, Japanese Green Peas, Quick Oats, Amplified Whey Protein Advanced, Milo Nestle, Dry Chickpeas. Lunch: Vegetable Oil, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Milo Nestle, Quick Oats, Cooked Spinach (from Fresh). Dinner: Great Value Raisins, Dry Chickpeas, Japanese Green Peas, Salted Peanut (Tong Garden). Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
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Losing 5.6 kg a Week
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sebastian70's Weight History
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