Weigh In record (no journal entry) for 07 May 2015
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94 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 60.63g | Prot: 214.34g | Carbs: 225.00g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tomatoes, Asda Iceberg Lettuce, Aldi Brown Baguettes. Lunch: Bananas, Tilda Basmati Rice, Lettuce Salad with Tomato, Sainsbury's Sweet Chilli Chicken Breast Slices, Fried Egg without Fat. Dinner: Cauliflower, Chicken Curry. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Nescafe Instant Coffee, America's Choice Natural Almonds, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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steady weight
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BarryMaughan's Weight History
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