Weigh In record (no journal entry) for 07 May 2015
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 65.05g | Prot: 170.43g | Carbs: 275.55g.
Breakfast: Dry Chickpeas, Milo Nestle, Amplified Whey Protein Advanced, Quick Oats, Japanese Green Peas, 100% Whole Wheat Bread, Salted Peanut (Tong Garden). Lunch: Fried Egg, Amplified Whey Protein Advanced, Quick Oats, Milo Nestle, Steamed Fish, Cooked Chinese Cabbage. Dinner: Salted Peanut (Tong Garden), Japanese Green Peas, Dry Chickpeas. Snacks/Other: Quick Oats, Amplified Whey Protein Advanced, Milo Nestle. more...
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Gaining 4.6 kg a Week
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sebastian70's Weight History
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