magsq's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

92.1 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1022 kcal

Fat: 32.30g | Prot: 41.30g | Carbs: 127.70g. Breakfast: Slim-Fast 3-2-1 Banana. Lunch: Slim-Fast 3-2-1 Banana. Dinner: Lidl Danpak Spreadable Lighter, Ryvita Origninal Crackerbread, Newgate Cream of Tomato Soup. Snacks/Other: Fridge Raiders Slow Roasted Chicken Bites (22.5g), Crownfield Fibre Yum Chocolate Fudge Brownie. more...

2630 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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magsq's Journal, 15 Jan 24

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