Weigh In record (no journal entry) for 07 May 2015
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 94.08g | Prot: 172.01g | Carbs: 232.84g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Sweet Harvest Chick Peas, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Chilli Powder. Dinner: Tesco Single Cream, Turkish Coffee, Schweppes Lemonade, Baklava, Tesco Eat Fresh Baby Corn, Pilau Rice, Marks & Spencer Lamb Shish Kebabs, Monkfish, Aldi Pork Loin Steaks, Tesco Beef Strips, Chicken Breast Meat, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Onions, Chicken Liver. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Ocean Rise Tuna Flakes in Brine, Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified), Herbal Tea, Bananas, Coffee (Brewed From Grounds), Morrisons Eat Smart Fat Free Natural Yoghurt. more...
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2702 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 4 hours, Working - 8 hours. more...
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Losing 2.5 kg a Week
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