Weigh In record (no journal entry) for 13 January 2024
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100.1 kg
Lost so far: 8.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1684 kcal
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Fat: 60.55g | Prot: 115.78g | Carbs: 169.14g.
Breakfast: Tesco Turkey Sausage. Lunch: Tesco Chicken Salad Sandwich . Dinner: Colman's Parsley Sauce, Roasted Vegetables, Cooked Green Cabbage, Tesco Courgette, Tesco Gammon. Snacks/Other: Tesco Oat & Raisin Cookies, Tesco Seafood Sticks. more...
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Losing 0.9 kg a Week
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mahootny's Weight History
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