Weigh In record (no journal entry) for 06 May 2015
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 65.23g | Prot: 67.81g | Carbs: 178.54g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Sweet Harvest Chick Peas, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Chilli Powder. Dinner: Pork Leg (Whole, Lean Only), Asda Smart Price Gravy Granules, Tesco Chicken Stock Cubes, Thatchers Cider, Tesco Plain Flour, Trattoria Verdi Tomato Puree, Onions, Garlic, Carrots (Drained Solids, Canned), Canola Vegetable Oil, Sweet Harvest Small New Potatoes. Snacks/Other: Thorntons Chocolate Easter Egg, Whole Earth Crunchy Organic Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Honey, Morrisons Eat Smart Fat Free Natural Yoghurt, Asda Walnuts, Pecan Nuts, Coffee (Brewed From Grounds), Bananas, Boiled Egg. more...
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2743 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 5 hours and 15 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 2 hours and 5 minutes, Working - 8 hours. more...
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Gaining 1.3 kg a Week
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