Weigh In record (no journal entry) for 05 May 2015
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 54.20g | Prot: 62.72g | Carbs: 219.70g.
Breakfast: Morrisons Skimmed Milk, Tesco Everyday Value Fruit and Fibre. Lunch: Sweet Harvest Chick Peas, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Chilli Powder, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt. Dinner: Morrisons Black Turtle Beans (Boiled), Tesco Value Chopped Tomatoes, Tesco Easy Cook Long Grain Rice, Green Hot Chilli Peppers, Butternut Winter Squash, Onions, Garlic, Celeriac, Beef Stock (Cubed, Dry), Canola Vegetable Oil, Salt, Black Pepper, Paprika, Coriander Leaf (Dried), Bay Leaf. Snacks/Other: Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Coffee (Brewed From Grounds), Whole Earth Crunchy Organic Peanut Butter, Pecan Nuts, Asda Walnuts, Morrisons Eat Smart Fat Free Natural Yoghurt, Honey. more...
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2075 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 12 hours, Resting - 4 hours. more...
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Gaining 0.6 kg a Week
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