Weigh In record (no journal entry) for 05 May 2015
|
74.1 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 92.28g | Prot: 155.75g | Carbs: 158.81g.
Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Myprotein Impact Whey Isolate, Egg, Sainsbury's Mixed Vegetables. Dinner: Tesco Roasted Chicken Wings, Mccain Curly Fries, Sainsbury's Chopped Spinach, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Pitted Olives. Snacks/Other: Kallo Chocolate Rice Thins. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GilesBathgate's Weight History
|