Weigh In record (no journal entry) for 04 May 2015
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 65.17g | Prot: 170.47g | Carbs: 275.47g.
Breakfast: Black Soybean, 100% Whole Wheat Bread, Nuts Online Roasted Fava Beans, Japanese Green Peas, Quick Oats, Amplified Whey Protein Advanced, Premium Chicken Floss, Milo Nestle, Salted Peanut (Tong Garden). Lunch: Chicken Meat (Broilers or Fryers, Stewed), Cooked Broccoli (from Fresh), Cooked Chinese Cabbage, White Rice, Steamed Fish. Dinner: Great Value Raisins, 100% Whole Wheat Bread, Salted Peanut (Tong Garden), Japanese Green Peas. Snacks/Other: Milo Nestle, Amplified Whey Protein Advanced, Quick Oats. more...
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Losing 1.1 kg a Week
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sebastian70's Weight History
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