Weigh In record (no journal entry) for 03 May 2015
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 45.73g | Prot: 71.81g | Carbs: 217.33g.
Breakfast: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Lunch: Bird's Custard, Marks & Spencer Syrup Sponge Pudding, Beef or Meat Gravy, Cooked Carrots (from Fresh), Broccoli, Asda Chosen By You Roast Potatoes, Chicken Meat (Roasted). Dinner: Aldi Harvest Morn Golden Linseed, Tesco Chicken Stock Cubes, Aldi Small New Potatoes, OXO Beef Stock Cube, Tesco Olive Oil, Onions, Garlic, Carrots (Drained Solids, Canned), Cabbage, Salt, Thyme (Dried), Parsley (Dried), Basil (Dried). Snacks/Other: Asda Smart Price Bourbon Creams, Tesco Dried Skimmed Milk, Orange Juice (Chilled, Includes From Concentrate), black coffee, herbal tea. more...
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1717 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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