Weigh In record (no journal entry) for 04 January 2024
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62.6 kg
Lost so far: 29.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1391 kcal
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Fat: 52.86g | Prot: 80.01g | Carbs: 147.60g.
Breakfast: Mushrooms , Heinz Baked Beans , Tesco Unsmoked Back Bacon Rashers, Poached Egg (with Salt), Toasted White Bread , Wall's Thick Pork Sausages (37g). Dinner: Aldi Sweet & Salted Popcorn , Hartley's No Added Sugar Strawberry Jelly, Broccoli , Green String Beans, Carrots , Asda Beef Stew & Dumplings. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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Rosebud73's Weight History
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