Weigh In record (no journal entry) for 02 May 2015
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67.2 kg
Lost so far: 9.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 65.20g | Prot: 70.94g | Carbs: 241.16g.
Breakfast: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Lunch: Clover Clover Spread, Tesco Chicken Stock Cubes, Tesco Easy Cook Long Grain Rice, Lemon Juice (Canned or Bottled), Egg, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Aldi Harvest Morn Golden Linseed, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt. Dinner: Fanta Fanta Orange, Domino's Pizza Potato Wedges, Domino's Pizza Garlic Pizza Bread, Domino's Pizza Texas BBQ. Snacks/Other: Cabbage, Tesco Dried Skimmed Milk, Thorntons Chocolate Easter Egg, Doria Amaretti Biscuits, Espresso Coffee, Whole Earth Crunchy Organic Peanut Butter, black coffee, herbal tea. more...
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1920 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 2.5 kg a Week
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