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naked!
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 51.21g | Prot: 72.71g | Carbs: 185.46g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Coffee (Brewed From Grounds), Garibaldi Biscuits. Lunch: Medium Sliced White Bread, With Butter, Horseradish Sauce. Dinner: Merlot Wine, Peppercorn Sauce, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Grilled Tomatoes, Green Peas (Frozen), Home Fries, Beef Steak. Snacks/Other: Lemonade, Tomatoes, Ready Salted Crisps (25g), Ready Salted Crisps (25g), Aberdeen Angus Roast Topside of Beef. more...
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2163 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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