|
Happy New Year fser’s! 🥳🥳 Post Christmas weigh in. Damage not as bad as I thought it would be as I haven’t properly recorded my food, and ate puddings and carbs galore! I’ve now 16 days before my holiday and hope to lose 2kg minimum. 😎🏖️
|
63.8 kg
Lost so far: 28.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1087 kcal
|
Fat: 47.97g | Prot: 71.65g | Carbs: 93.04g.
Lunch: Roast Beef, Tesco Cooked & Peeled King Prawns, Sainsbury's Tempura Prawns. Dinner: Green Olives, Mozzarella Cheese, Sainsbury's Filo Pastry, Baked or Grilled Fish, Brussels Sprouts , Tesco Chunky Chocolate Cookies, Tesco Profiteroles, Marks & Spencer Chocolate Mousse. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
|
Gaining 1.1 kg a Week
|