Weigh In record (no journal entry) for 01 May 2015
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 67.23g | Prot: 76.84g | Carbs: 297.46g.
Breakfast: Boiled Egg, Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Clover Clover Spread, Aldi Harvest Morn Golden Linseed, Asda Chosen By You Mature British Cheddar, Cabbage, Aldi Small New Potatoes, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled). Dinner: Tesco Easy Cook Long Grain Rice, Tesco Everyday Value Vegtable Stock Cube, Cilantro (Coriander), Tesco Value Chopped Tomatoes, Tesco Tinned Sliced Peaches in Juice, Cumin, Canola Vegetable Oil, Red Hot Chilli Peppers, Garlic, Onions, Sweet Harvest Chick Peas. Snacks/Other: Cadbury Drinking Chocolate Powder, Pringles Sour Cream and Onion, Thorntons Chocolate Easter Egg, Tesco Dried Skimmed Milk, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana, herbal tea. more...
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2706 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 4 hours, Working - 8 hours. more...
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Gaining 2.5 kg a Week
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