Weigh In record (no journal entry) for 30 April 2015
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 65.40g | Prot: 170.03g | Carbs: 275.42g.
Breakfast: Amplified Whey Protein Advanced, Premium Chicken Floss, Dry Chickpeas, Salted Peanut (Tong Garden), Milo Nestle, Quick Oats, Roasted Green Peas, Multigrain Bread. Lunch: Amplified Whey Protein Advanced, Vegetable Soup (with Equal Volume Water, Canned), Quick Oats, Milo Nestle, Cooked Green Cabbage, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Dry Chickpeas, Salted Peanut (Tong Garden), Roasted Green Pe. Snacks/Other: Quick Oats, Milo Nestle, Amplified Whey Protein Advanced. more...
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Gaining 2.8 kg a Week
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sebastian70's Weight History
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