Weigh In record (no journal entry) for 30 April 2015
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67.2 kg
Lost so far: 9.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 64.91g | Prot: 54.43g | Carbs: 161.39g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Sweet Harvest Chick Peas, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Chilli Powder. Dinner: Asda Chosen By You Mature British Cheddar, Clover Clover Spread, Aldi Small New Potatoes, Asda Smart Price Gravy Granules, Cooked Green Cabbage, Fresh Pork Sausage. Snacks/Other: Tesco Dried Skimmed Milk, Thorntons Classic Collection Chocolate, Gala Apples, black coffee, herbal tea. more...
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2696 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 4 hours and 40 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 2 hours and 40 minutes, Working - 8 hours. more...
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Losing 2.5 kg a Week
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