Weigh In record (no journal entry) for 29 April 2015
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 59.86g | Prot: 47.87g | Carbs: 168.26g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Sweet Harvest Chick Peas, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Chilli Powder. Dinner: Clover Clover Spread, Pork Leg (Whole, Cooked, Roasted), Aldi Small New Potatoes, Cabbage, Tesco Chicken Stock Cubes, Thatchers Cider, Tesco Plain Flour, Trattoria Verdi Tomato Puree, Onions, Garlic, Carrots (Drained Solids, Canned), Canola Vegetable Oil. Snacks/Other: Thorntons Classic Collection Chocolate, Gala Apples, black coffee, herbal tea. more...
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2708 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 4 hours and 35 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 2 hours and 45 minutes, Working - 8 hours. more...
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steady weight
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