Weigh In record (no journal entry) for 22 December 2023
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50.8 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 December 2023:
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1114 kcal
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Fat: 17.57g | Prot: 50.65g | Carbs: 206.55g.
Breakfast: Silk Original Soymilk, Coffee. Lunch: Schwebel's Selects 100% Whole Wheat Bread. Dinner: Anthony's Pea Protein, Green Giant Butternut Squash. Snacks/Other: Hershey's Mr. Goodbar Miniatures (26g), Chocolate Fudge with Nuts. more...
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Gaining 0.2 kg a Week
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Weber River's Weight History
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