Weigh In record (no journal entry) for 28 April 2015
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 65.40g | Prot: 170.41g | Carbs: 275.31g.
Breakfast: Salted Peanut (Tong Garden), Dry Chickpeas, Peanut Butter, Milo Nestle, Quick Oats, Amplified Whey Protein Advanced, Premium Chicken Floss, Roasted Green Peas, Black Soybean, Multigrain Bread. Lunch: Chicken Soup, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Spinach (from Fresh), White Rice. Dinner: Dry Chickpeas, Salted Peanut (Tong Garden), Roasted Green Peas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
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Gaining 0.7 kg a Week
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sebastian70's Weight History
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