Weigh In record (no journal entry) for 28 April 2015
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93.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 68.96g | Prot: 206.20g | Carbs: 134.29g.
Lunch: Onions, Morrisons Sliced Mixed Peppers, Courgette, Morrisons Mackerel Fillets in Olive Oil, Spinach, Morrisons Cherry Tomatoes, Morrisons Basmati Rice, Pork Loin (Tenderloin, Lean Only). more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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