Weigh In record (no journal entry) for 28 April 2015
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 38.32g | Prot: 49.24g | Carbs: 234.06g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Sweet Harvest Chick Peas, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Chilli Powder. Dinner: Tesco Value Chopped Tomatoes, Tesco Easy Cook Long Grain Rice, Black Turtle Soup Beans (Canned), Green Hot Chilli Peppers, Butternut Winter Squash, Onions, Garlic, Celeriac, Beef Stock (Cubed, Dry), Canola Vegetable Oil, Salt, Black Pepper, Paprika, Coriander Leaf (Dried), Bay Leaf. Snacks/Other: Tesco Dried Skimmed Milk, Thorntons Classic Collection Chocolate, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana. more...
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2687 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 3 hours and 20 minutes, Working - 8 hours. more...
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Losing 1.3 kg a Week
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