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You gain some, you lose some! My upper limit is 63kg so I need to be careful … 😬 I’m going to spend the next week trying to lose 1kg 🤞🤞
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62.4 kg
Lost so far: 29.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2140 kcal
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Fat: 96.04g | Prot: 64.77g | Carbs: 262.00g.
Lunch: Bisto Gravy Granules, Cooked Swede, Chicken Breast, Broccoli , Pork Roast, Cabbage , Green Peas (Frozen) , Nestle Tip Top Squirty Cream, Tesco Single Cream, Apple Crumble, Nestle Quality Street, Quality Street Chocolates, Carrots . Dinner: Cadbury Chocolate Biscuits, Crisps. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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Gaining 1.5 kg a Week
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