Weigh In record (no journal entry) for 27 April 2015
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.22g | Prot: 38.22g | Carbs: 212.36g.
Breakfast: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Lunch: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Tesco Chicken Stock Cubes, Tesco Easy Cook Long Grain Rice, Lemon Juice (Canned or Bottled), Egg. Dinner: Tesco Fusilli, Sacla' Chagrined Aubergine Pesto. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter, Bananas, Gala Apples, black coffee. more...
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2457 kcal
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Exercise:
Cleaning - 2 hours, Grocery Shopping - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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