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only lost a 1/4lb
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.83g | Prot: 66.92g | Carbs: 140.21g.
Breakfast: Tea with Milk, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Cucumber (with Peel), Waitrose Essential Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, Nestle Coffee Mate, Pork Roast (Lean Only Eaten). Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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