Weigh In record (no journal entry) for 26 April 2015
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103.3 kg
Lost so far: 11.0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 24.78g | Prot: 116.51g | Carbs: 198.20g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Warburtons Wholemeal Bread, Branston Baked Beans, Branston Baked Beans. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Warburtons Wholemeal Bread. more...
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Gaining 0.8 kg a Week
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sanancollis's Weight History
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