Weigh In record (no journal entry) for 26 April 2015
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68.0 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 67.51g | Prot: 68.65g | Carbs: 202.57g.
Breakfast: Dorset Cereals Simply Fruity Muesli, Morrisons Skimmed Milk. Lunch: Creme Brulee, Red Sweet Pepper, Tesco Chorizo, Tesco Baby New Potatoes, Baked or Grilled Cod, Tesco Balsamic Vinegar of Modena, Filippo Berio Extra Virgin Olive Oil, Co-Op White Rustic Bread Rolls, Marks & Spencer Parma Ham, Cooked Egg, Cooked Asparagus (from Fresh). Snacks/Other: Pimm's Pimm's, Lemonade, Starbucks Skinny Latte (Grande), black coffee, herbal tea. more...
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1943 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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