ChelsieD's Journal, 10 Dec 23

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Weigh In record (no journal entry) for 10 December 2023

150.8 kg Lost so far: 14.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:

1190 kcal

Fat: 47.85g | Prot: 85.49g | Carbs: 101.50g. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Cooked Salmon. Snacks/Other: Armour LunchMakers Cracker Crunchers Cooked Ham, Jack Link's Teriyaki Beef Steak Tender Bites, Cheetos Simply Cheetos Puffs, Jif Extra Crunchy Peanut Butter, Crumbl Lemon Poppyseed Cookie. more...

4528 kcal

Exercise: Housework - 3 hours, Hanging Laundry - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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ChelsieD's Weight History

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ChelsieD's Journal, 10 Dec 23

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ChelsieD's Weight History