Weigh In record (no journal entry) for 25 April 2015
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 57.09g | Prot: 64.22g | Carbs: 236.71g.
Breakfast: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Sainsbury's Basics Unsalted Butter, Asda Chosen By You Mature British Cheddar, Tesco Charlotte Potatoes, Savoy Cabbage, Tesco Everyday Value Vegtable Stock Cube, Tesco Value Chopped Tomatoes, Haricot Beans (Mature Seeds, Canned), Red Kidney Beans (Canned), Onions, Garlic, Canola Vegetable Oil, Sugar. Dinner: Marks & Spencer Chicken & Vegetable Soup, Salt, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled). Snacks/Other: Starbucks Gingerbread Latte, Normal Milk, No Cream, Grande 16Oz Medium Size, Gala Apples, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana, Hard-Boiled Egg, herbal tea. more...
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2001 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.6 kg a Week
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