Weigh In record (no journal entry) for 25 April 2015
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 65.65g | Prot: 170.87g | Carbs: 275.68g.
Breakfast: Seaweed Roll, Premium Chicken Floss, 100% Whole Wheat Bread, Dry Chickpeas, Amplified Whey Protein Advanced, Quick Oats, Milo Nestle, Peanut Butter. Lunch: Soft Silken Tofu, Steamed Fish, Cooked Bitter Melon, Cooked Spinach (from Fresh), Cooked Chinese Cabbage, Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Great Value Raisins, Salted Peanut (Tong Garden), Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
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Losing 2.1 kg a Week
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sebastian70's Weight History
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