Weigh In record (no journal entry) for 24 April 2015
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 65.36g | Prot: 170.79g | Carbs: 275.02g.
Breakfast: Peanut Butter, Milo Nestle, Quick Oats, Roasted Green Peas, Amplified Whey Protein Advanced, Dry Chickpeas, 100% Whole Wheat Bread, Premium Chicken Floss. Lunch: Milo Nestle, Quick Oats, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Spinach (from Fresh). Dinner: Dry Chickpeas, Roasted Green Peas, Salted Peanut (Tong Garden), Great Value Raisins. Snacks/Other: Milo Nestle, Quick Oats. more...
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Losing 2.1 kg a Week
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sebastian70's Weight History
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