Weigh In record (no journal entry) for 24 April 2015
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68.0 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 64.67g | Prot: 62.40g | Carbs: 242.94g.
Breakfast: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Aldi Harvest Morn Golden Linseed, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Parsley (Dried), Basil (Dried), Thyme (Dried), Salt, Tesco Olive Oil, Tesco Chicken Stock Cubes, OXO Beef Stock Cube, Garlic, Cabbage, Onions, Aldi Small New Potatoes, Carrots (Drained Solids, Canned). Dinner: Asda Chosen By You Mature British Cheddar, Asda Frozen Peas, Tesco Fusilli, Onions, Garlic, Canola Vegetable Oil. Snacks/Other: Tesco Dried Skimmed Milk, Gala Apples, toblerone Toblerone, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana, Hard-Boiled Egg, herbal tea. more...
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2038 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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