Weigh In record (no journal entry) for 23 April 2015
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 65.18g | Prot: 170.37g | Carbs: 275.74g.
Breakfast: Premium Chicken Floss, Peanut Butter, 100% Whole Wheat Bread, Dry Chickpeas, Amplified Whey Protein Advanced, Roasted Green Peas, Quick Oats, Milo Nestle. Lunch: Pumpkin Soup, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Broccoli (from Fresh), White Rice. Dinner: Great Value Raisins, Salted Peanut (Tong Garden), Roasted Green Peas, Dry Chickpeas. Snacks/Other: Quick Oats, Milo Nestle. more...
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Losing 0.4 kg a Week
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sebastian70's Weight History
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