Weigh In record (no journal entry) for 23 April 2015
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68.2 kg
Lost so far: 8.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 42.97g | Prot: 63.75g | Carbs: 247.77g.
Breakfast: Aldi Harvest Morn Golden Linseed, Asda Porridge Oats, Belvita Breakfast Breakfast Biscuits, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Asda Chosen By You Mature British Cheddar, Tesco Wholemeal Pitta Bread, Tesco Everyday Value Vegtable Stock Cube, Tesco Whole Foods Black Turtle Beans, Asda Smart Price Dark Chocolate, Asda Smart Price Chopped Tinned Tomatoes, Red Table Wine, Red Hot Chilli Peppers, Onions, Garlic, Carrots (Drained Solids, Canned), Canola Vegetable Oil, Paprika, Cumin. Dinner: Asda Chosen By You Mature British Cheddar, Cooked Green Cabbage, Tesco Everyday Value Vegtable Stock Cube, Tesco Value Chopped Tomatoes, Tesco Fusilli, Lentils, Red Table Wine, Parsley, Onions, Garlic, Carrots, Worcestershire Sauce, Canola Vegetable Oil, Thyme (Dried), Sugar, Tomato Puree. Snacks/Other: Asda Smart Price Dark Chocolate, Whole Earth Crunchy Organic Peanut Butter, Bananas, black coffee, Strawberries, herbal tea. more...
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2031 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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