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Happy Friday everyone! Good loss this week for me after a couple of weeks of gaining/staying the same 👍
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60.5 kg
Lost so far: 31.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1759 kcal
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Fat: 86.56g | Prot: 94.66g | Carbs: 142.02g.
Breakfast: Raspberries, Dorset Cereals Dark Choc & Hazelnut Muesli Crunch, Asda Fat Free Natural Yogurt, Asda Pomegranate Seeds. Lunch: Low Carb Rolls, Aldi Grated Cheddar Cheese, Heinz Tomato Soup, Green's Toasted Tea Cake. Dinner: McDonald's Chicken Selects (3 Selects), Curry Sauce, Tesco Mushy Peas, Fried Battered Fish, Morrisons Battered Onion Rings. Snacks/Other: Tea with Skimmed Milk, Options Belgian Choc Hot Chocolate. more...
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Losing 1.5 kg a Week
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Rosebud73's Weight History
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